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10.1136/gutjnl-2013-306235

[DOI] [PMC free article] [PubMed] [Google Scholar] 32.Kim E., Liu N.-C., Yu I.-C., Lin H.-Y., Lee Y.-F., Sparks J.D., Chen L.-M., Chang C

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Finally, research from March 2025 indicates that undertaking regular moderate-to-vigorous exercise could help lower the risk for neuropsychiatric diseases, including depression

Plateaus lasting 12 weeks are common and do not indicate treatment failure

If you have Type 2 diabetes, your insurance could cover medications like Ozempic or Mounjaro, which are approved for diabetes management and may also help with weight loss