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The best sources of protein for weight loss are nutrient dense, relatively lean and easy to digest: Fish and seafood such as salmon, tuna, white fish and prawns Skinless chicken or turkey in baked, grilled or stir fried dishes Eggs and egg whites Tofu and tempeh Greek yoghurt and cottage cheese (if you tolerate dairy) Legumes such as lentils, black beans and chickpeas High protein dairy alternatives fortified with calcium and vitamin D Try to include some protein at every meal and snack to support muscle maintenance, fullness and stable blood sugar

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The full list of medications you could be prescribed includes: Generics metformin, bupropion, naltrexone, topiramate, zonisamide GLP-1s Ozempic, Mounjaro, Wegovy, Trulicity, Rybelsus, Saxenda, Victoza The drugs used all have evidence for the treatment of obesity or excess weight resulting in medical comorbidity

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[DOI] [PubMed] 152.Ellis R.J., Del Vecchio S.J., Kalma B., et al

Altered cAMP and Ca2 + signaling in mouse pancreatic islets with glucagon-like peptide-1 receptor null phenotype