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For example, iron deficiency should be treated with oral iron supplements (ferrous sulphate or ferrous fumarate), whilst vitamin B12 deficiency may require oral or intramuscular replacement depending on the underlying cause

But the bigger issue for food brands isnt simply smaller appetites

Significantly, with a p-value of 0.009 in published research

Similarly, Soterakis and Iber (192) showed that the ingestion of fructose increased the elimination rate of intravenously administered alcohol by 32% compared to isocaloric glucose

Diabetes 51 , 27572763

But everyone should include a mix of both soluble and insoluble fiber in their diet (26)