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But as clinical data mature, an important question has emerged: What happens to lean muscle mass during rapid weight reduction

This builds on what we already know: menopause fundamentally alters metabolism

Protein Impact (Eggs) Egg-based breakfasts (e.g., 3 eggs): Reduce post-meal glucose Decrease hunger Lower calorie intake over 24 hours Plant-protein meals (e.g., lentils / chickpeas / tempeh): 4

Ideal for individuals seeking more comprehensive digestive support beyond a basic probiotic