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Start with low-intensity activity and gradually increase as your body adapts

doi: 10.1016/S2213-8587(23)00322-4

Hair loss, medically known as alopecia, can be a distressing side effect of certain medications, including Ozempic (semaglutide)

any menstrual changes are more likely to be secondary to weight loss itself

Semaglutide is designed to help you make steady, long-term progress instead of quick fixes, so it is important to be patient and consistent

Ozempic, by contrast, is already an approved medication used primarily for type 2 diabetes and sometimes prescribed off-label for weight loss in certain regions (with Wegovy being the licensed weight loss brand of semaglutide in the UK)