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"When nutrients especially fats, proteins, and soluble fibers interact with these [L-cells], they stimulate GLP-1 release." Patricia Bannan, Registered Dietitian Additionally, the fiber in both oats and quinoa can help combat constipation, a common side effect of GLP-1 therapy

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In: Katzung's Basic & Clinical Pharmacology

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Researchers in BMJ reviewed almost 10,000 reports of the use of weight loss medications or behavioral programs, and identified 37 studies with low risk of bias (with 9,431 participants) on which to perform a meta-analysis