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Every snack should add 15-20 grams of protein toward your daily target without overwhelming your reduced appetite

He added that stress management can help with blood sugar levels

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Also, a small cross-sectional study of 36 women with PCOS noted no changes in depression scores associated with liraglutide use over 6 months 204 , while another reported worsening depressive symptoms, which correlated with higher perceived stress scores, in 43 exenatide users with diabetes and obesity against non-users at 3 months 205

This simple change can help alleviate symptoms and promote better digestion

GI discomfort can disrupt sleep Gastrointestinal side effects are common with GLP-1 medications and can indirectly affect sleep quality