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It causes itching and burning on the skin around your vulva and can change the consistency of your vaginal discharge
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Focus on building three core behaviors: consistent protein intake (which reduces hunger and preserves lean mass), regular movement that you enjoy rather than punitive exercise, and structured meal timing that prevents decision fatigue
Maintaining social connections and seeking support also contribute to overall well-being
Eating smaller meals and avoiding greasy foods can help reduce this discomfort significantly
