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Do your prescribed number of sprays (1, 2, or 3 per day depending on your protocol)
Doctors typically prescribe it for 12 weeks at a time to minimize the risk of dependency
The longer the medication stays in contact with the sublingual membrane, the more compound crosses into your bloodstream
Incorporating light Zone 2 aerobic activities like walking, biking, or low-impact cardio can help circulation, mood, and long-term weight maintenance
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It should be noted that birth control pills may not be as effective while using GLP-1 medications, Gandhi says, so you might want to use a backup method. If you do become inadvertently pregnant while taking a GLP-1, stop using the medication and call your ob-gyn, Gandhi says
