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Description
Bckman, L
While no significant differences in body composition have been found between fasted and fed cardio, evidence suggests that consuming carbohydrate-rich foods before and during long cardio sessions can improve performance (dos Santos et al., 2024)
Dekkers KF, Sayois-Baixeras S, Baldanzi G et al (2022) An online atlas of human plasma metabolite signatures of gut microbiome composition
Always restart at 0.25 mg regardless of your previous dose
Keeping hydrated and following medical guidance can help ease any initial side effects
It exists for a reason
