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Human data (from a meta-analysis of 894 participants) show fenugreek supplementation (0.5 g to 10 g daily over 4 weeks to 6 months) reduces fasting glucose, post-meal glucose, and HbA1c

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Tirzepatide typically shows measurable weight loss within 2-4 weeks, with peak effectiveness by 12-16 weeks as your dose reaches therapeutic levels

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