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Description
People with type 1 diabetes or uncontrolled type 2 shouldnt use it outside a monitored research setting
Weight loss stalls completely mid-protocol
A group of medications called GLP-1 agonists, originally used for diabetes, may help protect kidneys and improve heart health
Tirzepatide (Zepbound, 15 mg weekly), SURMOUNT-1, 72 weeks: mean weight loss approximately 22.5%
Cottage cheese adds protein without traditional pancake heaviness
Choosing easily digestible foods, like white bread or pasta, may help manage diarrhea
