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Research is starting to show they can influence platelets, too

Look for high-quality probiotic supplements or foods like yogurt with live cultures

The reason SURMOUNT-5 matters so much is that it is not just another placebo-controlled success story

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Conflict of interest The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest

28 Hydration: Staying well-hydrated is important for overall health and can help manage appetite, as thirst is sometimes mistaken for hunger