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The approach should be a high-quality diet to which patients will adhere, accompanied by an exercise prescription describing the frequency, intensity, type, and time with a minimum of 150 min moderate weekly activity
doi:10.2337/dc11-s231 120

Therefore, meals and snacks with a good balance of protein and fiber are key to increasing GLP-1 naturally but also experiencing increased satiety and satisfaction

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[DOI] [PubMed] [Google Scholar] 162
Also, in elderly diabetic patients with obesity, semaglutide therapy led to a moderate but clinically relevant reduction in BW and BMI after 3 months
