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Education about nutrition, exercise, and behavior change that you can use longterm

Appropriate weight gain based on pre-pregnancy weight is currently recommended for all pregnant women, including those who are already overweight or have obesity, due to the obligatory weight gain that occurs in maternal tissues during pregnancy

(2024, June 9)

Foods to limit or be cautious with include: Fried foods Greasy takeout Very large meals Fast food burgers and fries Heavy creamy sauces Rich desserts Sugary drinks Large amounts of juice Alcohol Very spicy meals Ultra-processed snack foods Foods that personally trigger reflux, nausea, or bloating The issue is not that these foods are morally bad

If GLP-1 medications have become too expensive, too frustrating, or simply not effective enough, it may be time to compare your surgical options

What Happens if You Take Too Much Ozempic