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It is a practical eating structure for people whose appetite, fullness, digestion, and food tolerance may feel different while using GLP-1 medications

Gan, Z., Ram, S., Ober, R

Here is what the false alarm actually gave me, and it isnt the muscle

PMID 24571751

If youre already at a healthy weight and dont have diabetes, it may not be the best fit

Persistence should not be judged by staying on a single drug indefinitely, but by maintaining engagement in care and working with clinicians to find sustainable, effective treatment strategies over time, she said in a news release
