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Most people feel their best with a 16-hour fasting window using the 16:8 method, but I recommend that you pay attention to your body and see what works for you

Additionally, dietitians work with patients on portion control, mindful eating practices, and identifying emotional triggers for overeating

This is also why retatrutide generates such interest

Whether it's prescribed for diabetes or weight loss, your health care provider decides: If the drug is appropriate for your health What dose you should get How to monitor side effects If a website says you can get a GLP-1 drug without a prescription, thats a major red flag

And for many patients, the initial weight loss isn't sustainable as appetite cues return to pre-Ozempic levels

doi: 10.1016/S00928674(01)002409 7 SumithranPPrendergastLADelbridgeEPurcellKShulkesAKriketosAet al