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However, recent action by the South African Health Products Regulatory Authority (SAHPRA) has raised serious concerns about the safety and legality of these products

Acknowledgements The authors thank Michael Bonar, Creative Director at the Leicester Diabetes Centre, for the original figure concept

Keto Diet: Fat-Fueled Weight Maintenance What It Is: High-fat (70%), low-carb (5-10%, under 20-50g daily), moderate proteinshifts your body into ketosis, burning fat for fuel

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In those that stop taking the medications, rebound weight gain is very common