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Kosinski, M
Walker, K
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Start with fermentable fiber and whole foods Add legumes, oats, barley, green bananas, cooked-then-cooled rice or potatoes and vegetables high in resistant starch
In fact, completely eliminating carbohydrates often makes long-term weight loss harder to maintain
Large double-blind, placebo controlled trial comparing once daily oral semagluide and placebo in additional to standard of care
