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doi: 10.1371/journal.pone.0019107 86 OlofssonLEPierceAAXuAW
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More than 9000 patients were included with follow up of 3.8 years
The NHS recommends approximately 6-8 glasses of fluid daily, adjusted for individual needs, activity levels, and climate
Some in the weight loss and exercise industry are pushing back with statements about side effects and rapid weight gain if you ever stop taking them
The movement framework, why gentle consistency beats intense bursts In the first month your body responds best to consistent low to moderate activity
