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Make fresh daily: Smoothies, avocado-based items (they brown quickly), leafy green salads (prep the base but add greens day-of), fish other than salmon (texture deteriorates), and eggs beyond hard-boiled (scrambled and fried eggs do not reheat well)

placebo, reporting a 26% lower risk of the primary composite CV outcome (CV death, nonfatal myocardial infarction or nonfatal stroke) in patients treated once-weekly with 0.5 mg or 1.0 mg sc semaglutide, compared to those receiving placebo [106]

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However, being such a new synthetic drug, this also means research is still developing, and many of its potential side effects and long-term effects are still unknown or being uncovered.In this article, we will explore Ozempic in depth, explain how it works, and discuss natural alternatives such as Berberine, Curcumin, and other natural supplements that could help mimic similar effects without relying on synthetic drugs

Be aware of your menstrual cycle if applicable, as water retention of 2 to 8 pounds is normal in the luteal phase

Patients should schedule exercise during their highest-energy periods of the day and avoid overexertion