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Antacids neutralize stomach acid, but they typically only work for short periods as they are generally made of calcium.

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For ages 12 and above, chew 3 Benefiber prebiotic tablets up to 3 times daily

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Key Mechanism: Fiber slows digestion Reaches the colon fermented by gut bacteria Produces compounds that trigger GLP-1 release Two-Phase Effect: Immediate GLP-1 release after eating Second boost (48 hours later) Second Meal Effect Helps: Reduce cravings between meals Improve next-meal appetite control Best Fibers for GLP-1 Fermentable Fibers (Most Effective) Beta-glucans: Oats Barley Rye Seaweed Mushrooms Other Soluble Fibers Apples Pears Legumes: Lentils Chickpeas Peas 2

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The Good Kitchen makes that consistency possibledelivering ready-to-eat meals that support your metabolism, your goals, and your peace of mind

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Janumet XR offers extended-release DPP-4/biguanide therapy for Type 2 Diabetes

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Jean Paul Lim, MD, FRCPC, Medical Director, Ageless Living

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