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This contributes to eating more at each sitting and feeling hungry sooner between meals

Serious side effects may happen in people who take Saxenda , including: Possible thyroid tumors, including cancer

Extended fasting increases the risk of low blood sugar and digestive side effects

Body Works addresses this by recommending protein-dense food choices at every meal (Greek yogurt, lean poultry, fish, eggs, legumes), strategic use of protein supplementation between meals, and timing protein intake around workouts for maximum muscle protein synthesis

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