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Protein supplies the building blocks, but resistance training (weights or bodyweight strength work, two to four times a week) is the signal that tells your body to hold onto muscle while you lose fat

Meet the expert : Gilberto Lopes, MD, chief of the division of Medical Oncology with Sylvester Comprehensive Cancer Center, part of the University of Miami Health System

Effects of Cotadutide on Metabolic and Hepatic Parameters in Adults With Overweight or Obesity and Type 2 Diabetes: A 54-Week Randomized Phase 2b Study

doi: 10.1002/dmrr.3168

How are provider and support messages handled and stored