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Instead of forcing a rigid schedule, think in small anchors: A late breakfast or early lunch that includes protein and some fiber One main meal later in the day One optional mini snack if your body asks for it When you already have readytoheat, proteinrich meals in the fridge or freezer, youre not negotiating with yourself at 7 p.m

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Seglu 2.4mg/0.75ml Injection (PFS) helps manage blood sugar levels in adults with type 2 diabetes and supports weight control