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Recommendation 4

There are also various potential contraindications with certain meds provided by Henry, but well get into those in our safety section below

In the POUNDS Lost trial, adults with overweight or obesity following calorie-restricted diets lost more weight and were more likely to stay on their plan when they ate more dietary fiber , independent of the overall macronutrient split

[DOI] [PubMed] [Google Scholar] [271].Gropman AL (2001)

Despite this, the pharmacological toolbox remains thin

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