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Lindekilde N, Scheuer SH, Rutters F et al (2022) Prevalence of type 2 diabetes in psychiatric disorders: an umbrella review with meta-analysis of 245 observational studies from 32 systematic reviews

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The physical activity recommendations can be formulated as an exercise prescription, using the FITT principles, which helps to communicate the aspects of recommended activity in a simple way [11]: F = frequency , the number of days per week that exercise is performed, I = intensity , the difficulty level of exercise performed (measured as maximal oxygen consumption (VO 2 max) percentage, maximum heart rate, heart rate reserve, metabolic equivalent of task (MET) or Borg rating of perceived exertion (RPE)), T = time , duration of a single workout/activity, T = type , type of activity, e.g