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Strategies include: Maintaining a protein-rich diet Setting a daily fluid goal to stay hydrated Get regular exercise, such as cardiovascular and strength training Monitor changes in your body (feeling more fatigued, a decline in endurance, etc.) Schedule regular check-ins with healthcare providers and your pain management physician Consult with your healthcare providers before making any changes to your diet or daily routine to ensure safety for you and your health

Given their potentially broad utility and tangible benefits, these products could become as essential as antibiotics and acetaminophen for people around the world. Quotes have been lightly edited for clarity

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Houman, body fat is actively working to lower T production

doi: 10.1900/RDS.2010.7.15