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If nausea is really bothering you, talk to your provider about anti-nausea medications like ondansetron, which can help bridge the adjustment period

Including protein at each meal (eggs, chicken, fish, lentils, tofu) helps maintain steady blood sugar levels and reduces the risk of headaches from energy dips

Tirzepatide is a once-weekly injectable medication that works best when you establish a consistent injection schedule

If nausea persists beyond 3-4 weeks on a stable dose, consider reducing to the previous dose level and attempting re-escalation more gradually after 4-6 weeks