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When meal volume decreases, it becomes even more important to plan for: Adequate protein Nutrient-dense food choices Resistance exercise Strength and lean-tissue preservation A sustainable strategy for what happens next GLP-1 medications can be powerful tools

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343 The additional unexpected observations from the GLP-1, GIP and GCGR tri-agonist studies 342,344 warrant further investigation, as these studies highlight the incomplete understanding of metabolic hormonal synergism, and that further elucidation of this will likely lead to more efficacious treatments for diseases such as T2D

Sedentary: 0.8 grams per pound of goal body weight Moderately active: 0.9 grams per pound of goal body weight Resistance training: 1.0+ grams per pound of goal body weight Example: Goal weight of 150 pounds with moderate activity = 135 grams protein daily Distribute protein across 5 to 6 smaller meals rather than 2 or 3 large ones

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