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Leafy greens like spinach and kale, along with broccoli and Brussels sprouts, cauliflower, asparagus, carrots, and peppers supply essential vitamins and minerals alongside fiber

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In the brain, GLP-1 secreted from intestinal cells can be absorbed into the brain, and GLP-1 secreted from neurons remains in the CSF (Holscher, 2012)

The study achieved an unprecedented 90% accuracy in distinguishing individuals with ME/CFS based entirely on these biological markers, definitively proving that gut dysbiosis is a core driver of the disease, not just a secondary symptom

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