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Whey protein (Grow): 1-2 scoops per day to help hit your protein target
Yusta et al
doi: 10.1016/j.ophtha.2021.03.008 [DOI] [PubMed] [Google Scholar] 21.Swerdel JN, Schuemie M, Murray G, Ryan PB
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Aim to fill half your plate with colorful fruits and vegetables to add volume to your meals without consuming extra calories
Patients sometimes report: Reduced cravings between meals Smaller portion sizes Improved awareness of fullness For individuals starting Mounjaro for weight loss, these early appetite changes often help establish healthier eating patterns
