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PlexusDx starts at $149 per month with no insurance required, making it more affordable than brand-name alternatives

Sources: healthcare.utah.edu University of Utah Health Newsroom: Ozempics popularity and lean mass loss concerns healthcare.utah.edu University of Utah Health HealthFeed: Body composition basics and muscle loss during weight loss pmc.ncbi.nlm.nih.gov Journal of Endocrine Society (STEP1 Trial Analysis): Semaglutide ~15% weight loss vs placebo technologynetworks.com Technology Networks Ozempic Could Impact Strength: 15% weight loss with ~45% from lean mass advances.massgeneral.org Mass General Brigham Advances in Motion: High-protein diet + exercise preserves muscle on GLP-1 therapy obesityaction.org Obesity Action Coalition Body Composition Guide: Importance of checking fat vs muscle during weight loss drugs.com Drugs.com Semaglutide cost FAQ: Typical monthly cost of Wegovy without insurance

and disturbances in sexual function

Quarter of your plate: non-starchy vegetables

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Some easy small meals include hard boiled eggs and fruit, avocado on whole wheat toast, and Greek yogurt with roasted sweet potatoes and cinnamon