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[DOI] [PubMed] [Google Scholar] 13.Papamargaritis D., Al-Najim W., Lim J., et al

Prioritise protein: Aim for a high-protein intake of somewhere between 20-30g at every meal to signal muscle preservation

If you take insulin or sulfonylureas alongside GLP-1 medication, monitor for hypoglycaemia and discuss medication adjustments with your GP

The breasts may lose volume and develop ptosis (sagging), while the buttocks can appear deflated with loss of projection

Positive effects on motivation and mental health and the value of avoiding bariatric surgery were also discussed

But definitive answers may only come with even longer follow-ups and more widespread usage