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Foods to avoid while on GLP-1 While taking GLP-1 medications, its advisable to avoid foods that can cause rapid spikes in blood sugar levels or lower the medications effectiveness, such as: sugary foods and beverages like juices, soda, and alcohol refined carbohydrates like white bread and pasta high-fat foods A study involving 72 participants with obesity revealed that those with high added sugar intake experienced the smallest increase in GLP-1 levels following glucose consumption

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[DOI] [PubMed] [Google Scholar] Theodorakis MJ, Carlson O, Michopoulos S, Doyle ME, Juhaszova M, Petraki K, Egan JM

Diabetes Res Clin Pract 2024

Starting at lower doses minimizes the risk of severe gastrointestinal side effects and allows individuals to adapt to the peptide's effects on gastric emptying and appetite