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The clinical studies showing those weight management effects generally used daily doses of 10 grams or more of chicory inulin
Medications vs
doi: 10.1210/jc.2014-3415
(PDF) Beaudoin, F.L., Kessler, R.C., Hwang, I., Lee, S., Sampson, N.A., An, X., Ressler, K.J., Koenen, K.C., McLean, S.A., the AURORA Study Group (2021)
Use electrolyte supplements to prevent headaches and kidney stress
Whether this difference in mechanism translates into a meaningfully different side-effect experience varies from person to person clinical comparisons are ongoing, and your prescriber is best placed to discuss what the current evidence means for your individual situation
