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Some studies show improvements in insulin sensitivity, fat oxidation, and cellular repair (such as autophagy), while others suggest that calorie restriction alone (regardless of when you eat) may produce similar results

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Among these, miR-133b has been associated with lipid-rich plaques independent of traditional cardiovascular risk factors, suggesting its potential as a biomarker of plaque vulnerability (Table 1, they may not fully capture localized plaque biology

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The 95% CI from 3-day food records for protein servings was not significant ( p = 0.59)