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Ive lost 10 kgs and now have to try not to lose anymore as Im only a small person and wasnt really much overweight

However, meaningful results often develop over several months, depending on individual factors and adherence to the protocol

Have a regular sleep schedule, avoid caffeine after midday, and screen 30 minutes before bedtime

Continuous maintenance dosing at reduced levels (typically 40-60% of the dose used for active weight loss) provides the most reliable weight maintenance

Researchers have thoroughly studied accelerated bone loss during menopause, Kohrt said

Typical dosage: 200-400mg daily, taken with meals or before bed