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For hypothyroid patients, this is also when weight-based levothyroxine adjustments become most important because cumulative weight loss changes your medication requirements

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Here is a simple way to think about it: Daily intake: 500800 calories What it may mean: Often too low if happening regularly Daily intake: 9001100 calories What it may mean: May still be too low for many adults, especially without protein Daily intake: 12001600 calories What it may mean: Common realistic range for many GLP-1 weight-loss users Daily intake: 1600+ calories What it may mean: May still support weight loss depending on body size and activity Daily intake: Any number with very low protein What it may mean: Higher risk of muscle loss and weakness For a fuller eating structure, see my GLP-1 diet plan guide

WEIGHT LOSS It is now widely appreciated that diabetes is closely related to obesity and that major weight losses may lead to diabetes remission, whether obtained by diet or bariatric surgery

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