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You do not need to fear fat, but portions matter

2010 Apr;151(4):1473-86 Madsen LW, Knauf JA, Gotfredsen C, Pilling A, Sjgren I, Andersen S, Andersen L, de Boer AS, Manova K, Barlas A, Vundavalli S, Nyborg NC, Knudsen LB, Moelck AM, Fagin JA

This is especially important during long journeys

PlexusDx recommends choosing a specific time window (for example, Wednesday morning between 69 a.m.) and sticking to it as closely as your schedule allows

Your doctor will need to know about your past weight loss efforts, so come prepared with: Food and exercise log that tracks what you eat, your portion sizes, and activity levels

BOOST announced a new protein shake designed for people using GLP-1s to lose body fat