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It is a dual GIP/GLP-1 receptor agonist , meaning it works on two pathways to reduce appetite and improve blood sugar control making it more potent for weight loss than older GLP-1 drugs

They are regulated by the Food Standards Agency (FSA) and local authorities rather than the MHRA

Emphasizes protein-first nutrition for muscle and appetite support

A randomized crossover trial in The American Journal of Clinical Nutrition found that 3g of cinnamon significantly increased the postprandial GLP-1 response in 15 healthy subjects

Food, Honestly is a monthly column discussing how people actually eat right now not through reviews or recipes, but through real talk about cost, convenience and everyday food decisions

I used to eat through that signal out of spite