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In adults, treatment length varies based on symptom relief and IGF-1 targets, and some may use it indefinitely if benefits persist (with periodic re-evaluation)

Eat a high-fiber diet of fruits, vegetables, and whole grains

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Ahdjoudj, S

Black sesame seeds also contribute to improved heart health by lowering blood pressure and cholesterol levels, while providing protective benefits for the liver and kidneys

And those people are vulnerable and should be treated with respect and care.