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Sipping water throughout the day rather than consuming large amounts with meals is preferred, as large fluid volumes during meals can worsen gastric distension

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Magnesium-based osmotic laxatives (magnesium hydroxide, magnesium citrate) should be used with caution, especially in older adults or those with kidney disease, due to potential for magnesium accumulation and electrolyte disturbances

Practices like Yoga, meditation and mindful breathing could help manage stress helping you feel calm and reduce fat