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These foods, which are typically low in nutritional value but high in simple carbohydrates and unhealthy fats, exacerbates IR and promotes visceral fat accumulation, a key risk factor for T2DM [37]

Available from: Nguyen TMD

It did not include data between 48 to 59 months

You should not use this information as self-diagnosis or for treating a health problem or disease

Research, including insights from Scientific American, shows that temporary weight stalls or small gains are common before the body starts showing more progress as it adjusts

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