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Regular exercise, which promotes overall well-being, can also help reduce stress and improve digestion

Basic Paleo will get you most of the way there: it already excludes most refined carbs, and theres already a focus on stress management, quality sleep, and some kind of physical activity

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Low-glycemic fruits and vegetables may help in weight management by promoting satiety and reducing cravings for high-calorie foods

Incidence of nausea, vomiting, and diarrhea associated with GLP-1 receptor agonists