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not even the weight loss, but its about longevity," she says

They may also require participation in a structured diet, exercise, and lifestyle program

Stay accountable

My routine wasn't anything crazy, but I was weight training, doing cardio and tracking my macronutrients

Consider counseling if mental factors weigh in: If stress, self-image, or relationship issues factor in, short-term counseling or sex therapy can make a real difference

stay well-hydrated Timing considerations : Take antibiotics with food if permitted (check specific antibiotic guidance, as some require empty stomach administration) Oral rehydration : If experiencing diarrhoea, use oral rehydration solutions available from pharmacies Symptom monitoring : Keep track of symptom severity and duration Regarding probiotics, the evidence is mixed and they are not routinely recommended in UK guidance for antibiotic-associated diarrhoea