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Description
2 Tirzepatide (SURMOUNT-1 trial): The SURMOUNT-1 trial enrolled 2,539 adults without type 2 diabetes
Start with strategic fiber intake For adults, the generally recommended goal for daily fiber intake is 25 to 30 grams (g) or more , though exact goals vary by age and sex
Supports training performance and muscle retention
Drink your protein if you cannot eat it
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GI comfort and exercise timing Intense exercise during the nausea window (first 12 to 24 hours post-injection) is uncomfortable at normal drug levels and potentially worse after an early dose
