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After 12 weeks treatment, the reductions in HbA1c from baseline were 0.96% with 1.8mg MAR709, 0.9% with 1mg tirzepatide and 1.7% with 5mg tirzepatide

For a broader meal-planning perspective, The GLP-1 Diet: What to Eat for Real Results in 2026 is a helpful companion read

Tirzepatide injections: Mounjaro and Zepbound can only stay out of the fridge for up to 21 days and should never be exposed to temperatures above 86F (30C)

The FDA prescribing information specifically warns about cholelithiasis (gallstones) and cholecystitis (gallbladder inflammation) in patients taking tirzepatide

After shedding a staggering 130 pounds on GLP-1s, Mary-Beth Renfrow was thinner but not thrilled