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The mental freedom alone was worth it." Months 1-3: Visible Progress As your body adjusts, more substantial changes emerge: Steady weight loss : Most patients lose 5-10% of their body weight within 3 months, with continued progress thereafter

Protein intake: 0.9g per pound bodyweight

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Both outcomes were controlled for type 1 error rate in both trials

For a 180-pound person (approximately 82 kg), this is 98 to 131 grams of protein per day