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These improvements span the cardiovascular risk factors that metabolic syndrome creates

Prostate 74 , 286296 (2014)

When working with athletes or individuals with higher muscle mass, Rhodes also recommends indirect calorimetry testing so we can precisely measure their resting metabolic rate or RMR to better estimate how much nutrition their body needs once we multiply this by an activity factor. This tailored approach is important because often an athletes metabolism will be very different than what is calculated using our standardized equations, as these do not consider muscle mass or an individuals metabolic efficiency. Side effects can also be problematic, with some of the most common being gastrointestinal nausea, heartburn, and constipation

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Fibre-rich foods: On top of fruit and veg, oats, beans, lentils, chickpeas, avocado and wholegrains also keep you fuller for longer and support both gut and heart health

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